Prepare for a Successful 2023

Do you wonder where your year went? Or you don't feel you have accomplished anything this year? - In this video I give you my way of preparing for a new year to be successful and accomplish the things I want to do in life. Don't let anxiety hold you back! Make yourself accountable to your own goals! Watch my video to find out how...

REMEMBER - Our anxiety has no rationality and will just pop its head up out of nowhere and right us off for the day, however, if you learn how to manage your anxiety it gets so much easier in the long run, and you might find that it subsides for longer periods of time.

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DISCLAIMER - I am not a medical professional and I don't have all of the answers, I am speaking from experiences in my own life that I have overcome and how I managed to do that. If you ever feel concerned for your physical or mental health, please speak to your GP.

** When your anxiety hits, try and remain rational and let that take control of your anxiety. Slow, deep breathes will calm your heart rate and reduce the fight or flight reflex that has created the anxiety, slowly the anxiety will ease and become more controllable - be patient and keep practicing! You will master it, if you persist **

[] DID YOU LIKE THIS VIDEO? - WHY NOT TRY... https://www.youtube.com/watch?v=kPIvh...

Thank you guys so much for your support with my mad little venture! I hope you enjoy the journey!

Please get in touch if you have any questions or suggestions, through my Facebook page (link above).

Peace & Love as always